![]() ![]() ![]() S – slow things down, ask a friend if unsureĮ – what are the emotions you might be overlooking Buying things and then returning them is another sign.”Īs for how to curb your emotional spending, Roberts suggests using the ‘PAUSE’ technique and considering each of the following before making any purchases. Another strong hint that there’s a real problem is after the initial ‘high’ of buying, the item is actually not used or even hidden away out of sight. “In other words, a lack of control and a lack of reasoning and decision-making buying and collecting without need accruing debts and, for those without financial restraints, a disregard for money spent. How can you recognise whether you should be concerned? “When assessing disordered shopping behaviour, we would consider impulsive as well as compulsive attitude and behaviour,” explains Roberts. Some of us will be able to shop without little psychological impact, whereas for others, the consequences will be more damaging. And as we approach Black Friday, the world’s biggest shopping event of the year, and brands slash their prices across the board in a bid to up your spending, it’s likely that more than one of us will make an impulsive purchase.īut spending habits sit on a scale. This behaviour is more common than you’d think. “I went out one day, decided my Citroen Saxo car wasn’t good enough, and came home with a shiny new Ford Focus.” “I wanted her to like me so I bought her a leather coat for £100.” The biggest purchase, though, came after a particularly low few days while her parents were away. ![]() “, my boyfriend hadn’t replied to me for a few days, so I went to the local high street and spent hundreds of pounds on clothes.” Another splurge came because she felt insecure about a new friendship. “It was particularly bad in my early twenties,” the 46-year-old recalls. ![]()
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